http://daryl_j.traineo.com/ An update on Daryl J's diet, exercise and weight at traineo.com en-us Thu, 28 Aug 2008 04:06:51 +0000 Thu, 28 Aug 2008 04:06:51 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://daryl_j.traineo.com/userimages/standard/motivation068bcdad6accbee0b2adc53cb82eb533.jpg http://daryl_j.traineo.com/ 140 140 info@traineo.com Weight http://daryl_j.traineo.com/ Weight change (- means gain): 17 lb Thu, 12 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-12#Weight Workout http://daryl_j.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 383 Wed, 11 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-11#Workout#1 Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 447 Tue, 10 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-10#Workout#1 Workout http://daryl_j.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 426 Mon, 09 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-09#Workout#1 Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 447 Sun, 08 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-08#Workout#1 Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 398 Fri, 06 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-06#Workout#1 Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 447 Wed, 04 Jun 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-06-04#Workout#1 Weight http://daryl_j.traineo.com/ Weight change (- means gain): 12 lb Tue, 27 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-27#Weight Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 23 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-23#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Thu, 22 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-22#Food Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 415 Wed, 21 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-21#Workout#1 Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 21 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-21#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 20 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-20#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 19 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-19#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sun, 18 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-18#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sat, 17 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-17#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 16 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-16#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 15 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-15#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 14 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-14#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 13 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-13#Food Workout http://daryl_j.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 355 Mon, 12 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-12#Workout#1 Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 12 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-12#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sun, 11 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-11#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 10 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-10#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Fri, 09 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-09#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Thu, 08 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-08#Food Workout http://daryl_j.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 400 Wed, 07 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-07#Workout#1 Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 07 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-07#Food Workout http://daryl_j.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 370 Tue, 06 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-06#Workout#1 Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 06 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-06#Food Workout http://daryl_j.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 419 Mon, 05 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-05#Workout#1 Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Mon, 05 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-05#Food Weight http://daryl_j.traineo.com/ Weight change (- means gain): 8 lb Sun, 04 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-04#Weight Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 04 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-04#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sat, 03 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-03#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Fri, 02 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-02#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Thu, 01 May 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-05-01#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 30 Apr 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-04-30#Food Weight http://daryl_j.traineo.com/ Weight change (- means gain): 6 lb Tue, 29 Apr 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-04-29#Weight Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 29 Apr 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-04-29#Food Food http://daryl_j.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 28 Apr 2008 00:00:00 +0000 http://daryl_j.traineo.com#2008-04-28#Food